To Live Well is to Live Nourished

Where functional nutrition meets bio-individual care

WITH AN APPROACH ROOTED IN

Emotional Balance

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Physical Health

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Inner Being

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Nourishment

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Emotional Balance • Physical Health • Inner Being • Nourishment •

“Eat healthy because your body deserves nourishment. Workout because your body deserves to be taken care of. Embrace your true self because your soul deserves honor. Think positively because your mind deserves peace. Surround yourself with love because your heart deserves connection. Live with intention because your life deserves meaning. ”
— Hannah Heidel

  • Holistic Nutritionist & Wellness Educator (M.S.)

    Through my private practice, I provide personalized nutrition guidance rooted in science and a whole-body approach. I also share practical health tips and inspiration with a wider audience on social media, @nourisheddgirl making evidence-based wellness both approachable and enjoyable.

  • Personalized Nutrition Care

    I provide comprehensive, evidence-based nutrition care tailored to each client’s unique needs through Healthie, a HIPAA-protected platform. My practice focuses on hormonal health, metabolic balance, skin health, and overall well-being, focusing on sustainable solutions for long-term healing.

  • Nutrition & Lifestyle Education

    Science-backed wellness education that bridges research and real life. I create and share resources on nutrition, hormonal regulation, blood sugar balance, mental health, and nervous system support to empower informed, proactive health choices.

  • A Routine For a Burnt Out Nervous System

    How to feel safer in your body.

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  • Is Our Obsession with Health Making Us Unhealthy?

    A culture of hyper-awareness and hyper-wellness.

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  • Underrated Habits for Blood Sugar Balance

    Everyday practices that promote steady glucose and long-term health.

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  • Why Every Woman Should Focus on Building Muscle

    Why it matters for our health and longevity, my thoughts on creatine, a cycle-syncing guide, and more.

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  • 5 Ways to Support Your Gut

    If you’re going to trust your gut, make sure it’s healthy.

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  • 12 Things I Do Every Day to Keep Me From Spiraling

    Getting a closer look into my daily habits.

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  • Overstimulated? Here’s How To Calm Your Nervous System Instantly

    A routine to downshift stress and recharge your energy.

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